Welcome to 4 Weeks of Gentle Living! Join me as I guide you across a 4-part actionable series to slow down and restore your beautiful highly sensitive self! This week we begin by exploring the basics of your nervous system, polyvagal theory and how to begin to care for your dysregulated/imbalanced nervous system.
To receive your accompanying email guide to support you to implement and integrate, register at: https://www.thegentlelivingnurse.com/4weeksofgentleliving
Resources mentioned:
Reminder: all information provided and discussed within this podcast are purely for informational purposes only and are never intended to replace the health care advice of your primary health care provider. Please always seek professional advice for any symptoms you may be experiencing.
Gentle Living further information & resources:
Music credit: Ikson - Coastline
Welcome to 4 Weeks of Gentle Living! Join me as I guide you across a 4-part actionable series to slow down and restore your beautiful highly sensitive self! This week we begin by exploring the basics of your nervous system, polyvagal theory and how to begin to care for your dysregulated/imbalanced nervous system.
To receive your accompanying email guide to support you to implement and integrate, register at: https://www.thegentlelivingnurse.com/4weeksofgentleliving
Resources mentioned:
Reminder: all information provided and discussed within this podcast are purely for informational purposes only and are never intended to replace the health care advice of your primary health care provider. Please always seek professional advice for any symptoms you may be experiencing.
Gentle Living further information & resources:
Music credit: Ikson - Coastline