#32: Restoring Your Hormonal Health with Erin Holt

Imbalanced hormones are often a product of our environment and the stressors we face in modern-day living. This imbalance can lead to common issues such as digestive issues, brain fog, low energy and fatigue. However, by addressing the root cause of these imbalances, we can restore and improve our hormonal health! This week, I speak with board certified integrative and functional nutritionist Erin Holt on all things hormonal health!

Erin explains:

• What functional nutrition is 
• How her work evolved from her personal experience and through supporting women who may have had their health issues as being dismissed as "normal"
• The fear and shame that women can experience around their bodies
• Hormones role in stress and which key hormones are involved
• Key tests to uncover hormonal imbalances
• The relationship between gut health and stress
• The importance of boundaries in supporting wellbeing

Grab a pen and paper for this episode, you will want to take notes!

Reminder: all information provided and discussed within this podcast are purely for informational purposes only and are never intended to replace the health care advice of your primary health care provider. Please always seek professional advice for any symptoms you may be experiencing. 

To find out more about Erin Holt and her work, check out her links:
Instagram: https://www.instagram.com/the.funktional.nutritionist/
Website: https://www.erinholthealth.com/
Program: Your Hormonal Revival 
Podcast: Funk'tional Nutrition Podcast

Gentle Living further information & resources:

• Join the Gentle Living Nurture Program waitlist HERE!
• Receive your free copy of  The Gentle Living Intentions Planner - a  workbook and planner to support you to create meaningful and sustainable intentions
• Join  The Gentle Living Community - a safe, non-judgemental space for you to explore your trait of high sensitivity and enrol for FREE workshops!
• Gentle Living Website
• Hang out with me on Instagram @thegentlelivingnurse or email me via: becky@thegentlelivingnurse.com

Music credit: Ikson - Coastline