Welcome back for a solo episode this week! Nervous system regulation and balance have been central to my healing journey and enabling me to flourish as a highly sensitive person (HSP), and are also fundamental to the work that I do today.
I wanted to share with you some simple and accessible tools that are part of my nervous system balancing "toolkit" to inspire you to try out some new practices and create your own toolkit! In this episode I explore:
Remember: all information provided is purely informational only and is never intended to replace information from your trusted health care provider. Please check with your health care provider (and intuition) before trying approaches that you're not sure about!
Gentle Living further information & resources:
Music credit: Ikson - Coastline
Welcome back for a solo episode this week! Nervous system regulation and balance have been central to my healing journey and enabling me to flourish as a highly sensitive person (HSP), and are also fundamental to the work that I do today.
I wanted to share with you some simple and accessible tools that are part of my nervous system balancing "toolkit" to inspire you to try out some new practices and create your own toolkit! In this episode I explore:
Remember: all information provided is purely informational only and is never intended to replace information from your trusted health care provider. Please check with your health care provider (and intuition) before trying approaches that you're not sure about!
Gentle Living further information & resources:
Music credit: Ikson - Coastline