Emotional flooding is a common experience for HSPs and neurodivergents. As it sounds, we can become flooded with challenging feelings and emotions which trigger immense discomfort. This can occur not only in “expected” stressful situations, but also “everyday” situations which may not at all feel uncomfortable for the non-HSP.
In this episode, I speak about:
The Gentle Living 2023 mini-retreat is coming soon!! For more information and to register your interest, visit www.thegentlelivingnurse.com/gentlelivingretreat2023
Books recommended for further reading:
Gentle Living Resources:
Receive your FREE Self-Soothing for the HSP Guide - explore how self-soothing practices can calm your nervous system and reduce anxiety HERE
Register for Gentle Living Nurture Mail
The Gentle Living Nurse Website
Get in touch! I love hearing from you.
Email me at: becky@thegentlelivingnurse.com
Music credit: Ikson - Coastline
Emotional flooding is a common experience for HSPs and neurodivergents. As it sounds, we can become flooded with challenging feelings and emotions which trigger immense discomfort. This can occur not only in “expected” stressful situations, but also “everyday” situations which may not at all feel uncomfortable for the non-HSP.
In this episode, I speak about:
The Gentle Living 2023 mini-retreat is coming soon!! For more information and to register your interest, visit www.thegentlelivingnurse.com/gentlelivingretreat2023
Books recommended for further reading:
Gentle Living Resources:
Receive your FREE Self-Soothing for the HSP Guide - explore how self-soothing practices can calm your nervous system and reduce anxiety HERE
Register for Gentle Living Nurture Mail
The Gentle Living Nurse Website
Get in touch! I love hearing from you.
Email me at: becky@thegentlelivingnurse.com
Music credit: Ikson - Coastline