We're already mid-January into 2023, and I know that there can be a lot of pressure to have our plans and intentions for the year all sorted and under way! This pressure is a strain to the highly sensitive nervous system.. which is why I created my own 8-Step Sparkle Formula, based on evidence-based science and intuition to create plans and intentions that suit my energy levels as an HSP!
In this solo episode, I share with you my 8-Step Sparkle Formula for you to design your own meaningful and energetically sustainable year that lights you up (grab a pen and paper so that you can take notes)!
Exciting news... I have something really fun coming up this year that I've never done before (crafted especially for the HSP), and would love to invite you to be part of it! More details coming in season 4.. but to be in-the-know, be sure to Register for Gentle Living Nurture Mail
Resources mentioned:
Michie, S., van Stralen, M.M. & West, R. The behaviour change wheel: A new method for characterising and designing behaviour change interventions. Implementation Sci 6, 42 (2011). https://doi.org/10.1186/1748-5908-6-42
Gentle Living Resources:
Receive your FREE Self-Soothing for the HSP Guide - explore how self-soothing practices can calm your nervous system and reduce anxiety HERE
Register for Gentle Living Nurture Mail
The Gentle Living Nurse Website
Get in touch! I love hearing from you.
Email me at: becky@thegentlelivingnurse.com
Music credit: Ikson - Coastline
We're already mid-January into 2023, and I know that there can be a lot of pressure to have our plans and intentions for the year all sorted and under way! This pressure is a strain to the highly sensitive nervous system.. which is why I created my own 8-Step Sparkle Formula, based on evidence-based science and intuition to create plans and intentions that suit my energy levels as an HSP!
In this solo episode, I share with you my 8-Step Sparkle Formula for you to design your own meaningful and energetically sustainable year that lights you up (grab a pen and paper so that you can take notes)!
Exciting news... I have something really fun coming up this year that I've never done before (crafted especially for the HSP), and would love to invite you to be part of it! More details coming in season 4.. but to be in-the-know, be sure to Register for Gentle Living Nurture Mail
Resources mentioned:
Michie, S., van Stralen, M.M. & West, R. The behaviour change wheel: A new method for characterising and designing behaviour change interventions. Implementation Sci 6, 42 (2011). https://doi.org/10.1186/1748-5908-6-42
Gentle Living Resources:
Receive your FREE Self-Soothing for the HSP Guide - explore how self-soothing practices can calm your nervous system and reduce anxiety HERE
Register for Gentle Living Nurture Mail
The Gentle Living Nurse Website
Get in touch! I love hearing from you.
Email me at: becky@thegentlelivingnurse.com
Music credit: Ikson - Coastline