#47: Shinrin-yoku (Forest Bathing) for Mental Wellbeing with Gregg Berman

Happy New Year gentle soul!! We are approaching the end of season 3 of the podcast (which means season 4 is around the corner)! The first episode for 2023 is with the wonderful Gregg Berman; a registered nurse (RN), forest guide and coach. Gregg speaks about...

• His personal story of navigating life with undiagnosed ADD and chronic anxiety, how this led to his journey of healing and discovering the practice of Shinrin-yoku
• What Shinrin-yoku is, why it is so incredibly soothing to the nervous system
• How to incorporate Shinrin-yoku into your daily life (it doesn't always have to involve visiting a forest!)
• The transformations/shifts that can experienced through Shinrin-yoku
• Why self-compassion has been paramount to his own healing journey

To find out more about Gregg Berman:

https://www.inconnectionwithnature.com/
https://www.facebook.com/groups/relieffromprocrastinationdistractionandoverwhelm

Gentle Living Resources:

Receive your FREE Self-Soothing for the HSP Guide - explore how self-soothing practices can calm your nervous system and reduce anxiety HERE

Gentle Living Intentions Planner HERE

Register for Gentle Living Nurture Mail

Gentle Living Website

Email me at: becky@thegentlelivingnurse.com

Music credit: Ikson - Coastline