#45: Healing Survival Mode and Restoring a Sense of Safety with Dvonne Loring

Let's talk survival mode, the impact it has on our daily lives and how we can restore a sense of safety through nurturing the nervous system (my favourite topic)! Many HSPs often feel as though they are chronically and/or easily exhausted; in this guest episode with holistic counsellor and somatic coach Dvonne Loring, she explains how this often partly arises from being in a chronic state of survival mode. 

Dvonne shares her wisdom around:

• What is “survival mode” including signs we may be in the midst of it, and how it affect our day to day lives?
• The types of people more likely to find themselves "stuck" in survival mode and how it shows up through behaviours such as perfectionism and people-pleasing
• Examples of what lack of safety might mean and how we can restore a sense of safety
• Key practices to support the healing journey
• Dvonne's unique framework to support women to embody their authenticity

To find out more about Dvonne and her offerings:
www.dvonneloring.com

Instagram - @dvonne

enquiries@dvonneloring.com

Receive your FREE Self-Soothing for the HSP Guide - explore how self-soothing practices can calm your nervous system and reduce anxiety HERE

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Email me at: becky@thegentlelivingnurse.com

Music credit: Ikson - Coastline