Welcome BACK for Season 3 of The Gentle Living Podcast! After a longer than expected break from podcasting, I’m excited to bring you a wonderful guest episode to kick off the season with Rebekkah LaDyne (M.S., SEP). Rebekkah is a somatic therapist, self-regulation specialist and author of The Mind-Body Stress Reset, which Rebekkah describes as a guide to self-administered first aid for stress.
In this episode, Rebekkah so generously shares her knowledge and wisdom, discussing:
To find out more about Rebekkah and her book and her work, visit her website HERE.
To find out which of your independent bookstores you can purchase The Mind Body Stress Reset:
Reviews are incredibly helpful! If you’ve read Rebekkah’s book, please spare a moment to review here:
Reminder: all information provided and discussed within this podcast are purely for informational purposes only and are never intended to replace the health care advice of your primary health care provider. Please always seek professional advice for any symptoms you may be experiencing.
Join The Gentle Living Community - a safe, non-judgemental space for you to explore your trait of high sensitivity and enrol for FREE workshops!
Gentle Living Website
Email me at: becky@thegentlelivingnurse.com
Music credit: Ikson - Coastline
Welcome BACK for Season 3 of The Gentle Living Podcast! After a longer than expected break from podcasting, I’m excited to bring you a wonderful guest episode to kick off the season with Rebekkah LaDyne (M.S., SEP). Rebekkah is a somatic therapist, self-regulation specialist and author of The Mind-Body Stress Reset, which Rebekkah describes as a guide to self-administered first aid for stress.
In this episode, Rebekkah so generously shares her knowledge and wisdom, discussing:
To find out more about Rebekkah and her book and her work, visit her website HERE.
To find out which of your independent bookstores you can purchase The Mind Body Stress Reset:
Reviews are incredibly helpful! If you’ve read Rebekkah’s book, please spare a moment to review here:
Reminder: all information provided and discussed within this podcast are purely for informational purposes only and are never intended to replace the health care advice of your primary health care provider. Please always seek professional advice for any symptoms you may be experiencing.
Join The Gentle Living Community - a safe, non-judgemental space for you to explore your trait of high sensitivity and enrol for FREE workshops!
Gentle Living Website
Email me at: becky@thegentlelivingnurse.com
Music credit: Ikson - Coastline